Snakehead fish extract for pregnant women – The pregnancy phase is indeed a period that is not easily survived by mothers in order to contain the baby. The need for nutrition is an absolute must for pregnant women.
Fish is one of the foods that you can choose as a source of nutrition during pregnancy. Did you know that a snakehead fish has advantages and benefits that are beneficial for pregnant women? Yes, behind its appearance, snakehead fish is known to have high nutritional content, which is very good for pregnant women to consume.
The Advantages of Snakehead Fish for Pregnant Women
Snakehead fish, which has the Latin name Channa Striata, is one type of freshwater fish that is easily found in Indonesian waters. Although often found on the market, it turns out that this fish has extraordinary nutritional advantages and potential.
It is known that snakehead fish has an excess of high protein and albumin content, so it is very good for consumption by mothers who are pregnant. In fact, the protein content of snakehead fish has a higher value than other types of protein sources such as chicken meat, eggs, tempeh, beef, and the meat of other types of fish such as tuna, catfish, carp, and other fish.
Sneakhead Fish Content
So that you know more about what content is contained in snakehead fish, as reported by the Indonesian Food Composition Data, fresh snakehead fish is calculated per 100 g with edible weight (EW) having the following nutritional content:
- Water (Water): 79.6 g
- Energy (Energy): 80 Kal
- Protein (Protein): 16.2 g
- Fat (Fat): 0.5 g
- Carbohydrates (CHO): 2.6 g
- Fiber (Fibre): 0.0 g
- Calcium (Ca): 170 mg
- Phosphorus (P): 139 mg
- Iron (Fe): 0.1 mg
- Sodium (Na): 65 mg
- Potassium (K): 254.0 mg
- Copper (Cu): 0.30 mg
- Zinc (Zn): 0.4 mg
- Retinol (Vit. A): 335 mcg
- Thiamin (Vit. B1) : 0.40 mg
- Riboflavin (Vit. B2) : 0.20 mg
- Niacin (Niacin): 0.1 mg
Why Choose Snakehead Fish Extract?
After knowing the various nutritional value, mother is certainly more aware of the potential and advantages of snakehead fish as a good food source for pregnant women. However, not everyone likes to eat fish-based dishes such as snakehead fish.
Some don’t like eating fish directly, some don’t like the fishy smell of fish, and some don’t like it because there are bones and it’s complicated to eat it. Therefore, snakehead fish extract can be the right choice for pregnant women who don’t want to be bothered with processing and consuming it, and it can be easily carried practically anywhere.
7 Benefits of Snakehead Fish Extract for Pregnant Women
With its advantages and content, a snakehead fish can have extraordinary properties for pregnant women. To be more elaborated and understood by Mother, here are 7 benefits of snakehead fish extract for pregnant women:
1. Helps Fulfill Nutrition for Pregnant Women
The first benefit of snakehead fish extract is to help fulfill nutrition for pregnant women. With a nutritional content rich in protein and albumin as well as a variety of minerals and vitamins, snakehead fish extract is very suitable for the needs of pregnant women.
According to the Balanced Nutrition Pedemon for Pregnant Women launched by the Ministry of Health, pregnant women need to consume various types of nutritious food to meet their needs for energy, protein, and micronutrients in the form of vitamins and minerals for the maintenance, growth, and development of the fetus in the womb as well as reserves during the breastfeeding phase. arrive.
2. Good for Fetal Brain Growth Due to High Omega-3 Fatty Acids
It is known that in the contents of fish meat or snakehead fish extract there are omega-3 fatty acids. During the pregnancy phase, this omega-3 substance is also important for the mother because it has properties and benefits to increase brain development in the fetus in the mother’s stomach.
Omega-3 substances also contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are also proven to be useful for the development of the brain, nervous system, and eyes of the future baby in the mother’s womb.
3. Improves Immune and Hemoglobin Levels in Pregnant Women
The benefits of snakehead fish extract for pregnant women, which in turn are able to increase immunity and hemoglobin levels for pregnant women. Endurance and immunity are important things to be maintained during the mother’s pregnancy phase so that she is not susceptible to disease.
The presence of high albumin content in snakehead fish can increase immunity because albumin helps to form white blood cells that play a role in the body’s immune system. In addition, albumin can also play a role in increasing hemoglobin (HB) levels in pregnant women to avoid being lethargic until the baby is born prematurely
4. Rich in Albumin to Prevent Pregnancy Complications of Preeclampsia
The high content of albumin in snakehead fish extract was able to prevent the complications of preeclampsia. For your information, preeclampsia is a potentially dangerous pregnancy complication condition characterized by symptoms of high blood pressure.
In a scientific paper from the Health Polytechnic of the Ministry of Health, namely the impact of giving snakehead fish extract on clinical symptoms in preeclampsia patients, it is known that the high albumin content of snakehead fish extract can maintain the osmotic pressure of blood vessels. The result of the research is that it is recommended for patients with preeclampsia to consume snakehead fish extract as a non-pharmacological treatment in order to speed up the healing process.
5. Helping the Healing Process of Labor and Caesarean Operation Wounds
The efficacy of snakehead fish extract for pregnant women is to help the healing process of labor and caesarean section wounds. The high albumin and protein content in snakehead fish extract again has extraordinary properties and benefits for mothers.
Snakehead fish can be consumed by cooking or through extracts. Besides that, according to Halodoc, doctors usually also advise mothers, after giving birth or undergoing caesarean sections, to consume snakehead fish, which is high in protein and albumin, so that the incision will recover quickly and, after giving birth, the mother’s condition will remain fit and healthy.
6. Prevent and Reduce Body Swelling in Pregnant Women
During pregnancy, there are many changes in the mother’s body and hormones. Not infrequently, the body that was slender when entering the pregnancy phase will change and swell with increasing age in the womb.
This can happen because of the pregnancy hormone, which causes the amount of blood in the body to tend to increase. Medically, this is called the “condition of the endema.”
Snakehead fish albumin can help prevent and reduce body swelling by binding to blood so that there is no deposition that causes edema to occur in the mother’s body.
7. Helping Pregnant Women Gain Weight to Prevent Premature Births
The efficacy of snakehead fish extract for pregnant women. The last discussion in this article is on how to increase the weight of pregnant women to prevent premature births. In general, pregnancy results in weight gain for women.
However, for some pregnant women, the opposite condition occurs with weight loss. If the mother experiences a weight condition that is not in accordance with the age of the womb, it can result in the potential for the baby to be born prematurely.
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Get High-Quality Snakehead Fish Extract from Organic and Modern Cultivation
After knowing the advantages and efficacy of snakehead fish extract, of course, Mother becomes more aware of the potential of snakehead fish for the health of pregnant women. A healthy and normal pregnancy is a condition that all women want when they are pregnant.
Especially after being pregnant, you are also faced with the phase of giving birth or childbirth, which can be normal, or by caesarean section. Of course, Mother wants to quickly recover and get back in shape after going through that process for the sake of the presence of the baby.
Therefore, the selection of snakehead fish extract as a complement to pregnant nutrition is an important thing that needs to be observed. To realize Mother’s expectations, Fitbumin Feber is ready to be the right choice as an answer to the need for quality snakehead fish extract in fulfilling nutrition and nutrition during the pregnancy and delivery phase.
Made from natural raw materials and Sneakhead fish that are grown organically and modernly, the quality products produced are also guaranteed for Mother. Fitbumin Feber contains high levels of protein and albumin, is rich in iron, and is high in calcium, folic acid, and dietary fiber, which is ideal for pregnant women and the fetus in the womb.
Thus, a review of 7 benefits of snakehead fish extract for pregnant women that you must know as additional health insight. Fitbumin Feber products can be purchased at this link!